FRAN JUSTICE

After the summer there are many who go without thinking twice to gyms and wellness centers with the aim of losing those extra kilos that they have been able to gain during the summer holidays, and it is time to get in tune before the new binge, that of Christmas.

Unfortunately, we don't always have the time we really need to get a great body and exercise, so we choose to make use of various allies such as sports supplements or slimming clothes. Yes, you read that right, slimming clothes, and we are not talking about reducing girdles, no, we are talking about thermal clothing, garments like the ones you can get at a good price with discounts on thermal clothing from Discounts Ideal.

Although thermal clothing has traditionally been used for sports, especially outdoors, for a few years many people have opted for garments with these fabrics to carry out any physical activity because they lose weight more than any other clothing, accelerating the effects caused by physical exercise, but is it really true?

The reality is that yes and no, since these garments get the body to warm up more quickly, five minutes are enough to be ready compared to the eight that our body would require with any other garment, so in the end we increase the amount of time that we are really working and not “warming up”. This means that we are prepared sooner to perform physical exercise and also speeds up metabolism, since we increase body temperature, which also makes us burn more energy and therefore lose more calories.

It is therefore not a miracle, that is, wearing thermal clothing even to go for a walk you will not lose weight, but if you use these clothing while doing physical exercise you will be able to increase the results derived from this practice, which does not include increase your muscle mass, but reduce weight and slightly.

However, some health risks are also extracted from its use, since if we excessively increase our body temperature we will also produce a greater amount of sweat, which can cause us to lose vital fluids, salts and minerals. In addition, you can also suffer a muscle injury with greater probability, since the body will be subjected to a great intensity in a very short period of time.

For all these reasons, specialists recommend that after using this type of clothing, other fabrics are used that, once the exercise is over, help to cool down and reduce the body temperature. And you, have you lost more weight by wearing thermal clothing?