Cheriss May
Bettye Ames, 66, is a lawyer and instructor of Misako Dance in Columbia, Maryland.
In English
Around 2007, I made a pact with one of my friends.We both complained about our weight and said: "If you find a kind of exercises, I will take it with you".However, when I proposed a kind of belly dance, I thought I was going to have to break my promise.I had sciaticly diagnosed me and my legs and back hurt because of a nerve that was compressed.Wowing my hips did not seem like a good idea, but I asked my physiotherapist if it hurt me to take the class, and he told me that it would be good for my back because I would strengthen the abdominal muscles.And there was my pretext.
We enroll in an introduction course at a local community university and we liked it so much that we continue.I discovered that belly dance is much more than moving the hips.It is a movement system that focuses on isolating certain muscles.If you see a dancer move your hips slowly, you may think: "That's easy".But a lot of strength is needed to move slowly.Balance and flexibility is required.Have control of your body and execute beautiful movements gives you self -esteem, and I love that.
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